Therapy with Nita

  🌿 My Counselling & Therapy Services Hello, I’m Nita — a counsellor dedicated to helping people find healing, clarity, and balance in their lives. Life can be complicated. We all go through moments when things feel too heavy to carry alone — whether it’s stress, relationship struggles, loss, or change. My role is to offer you a safe, compassionate space to talk things through, understand what’s really going on, and discover ways to move forward with more peace and confidence. Here’s how I can support you: 🌱  Individual Counselling Sometimes, life’s challenges feel overwhelming — and talking to someone who listens without judgment can make all the difference. In individual counselling, I work with children, teens, and adults to navigate stress, anxiety, depression, and personal challenges. Together, we’ll explore what’s weighing you down, build healthy coping strategies, and find ways to restore balance and meaning in your life. My aim is to help you understand yourself ...

  I combine proven therapeutic techniques with practical coping strategies that clients can apply in their everyday lives. I draw on methods such as mindfulness, cognitive reframing, boundary-setting, stress management tools, and emotion regulation techniques — all tailored to the unique needs of each individual.​   I provide a safe, non-judgmental space where clients feel truly heard and understood. By blending professional expertise with genuine care, I aim to empower people not only to cope with their struggles but also to experience meaningful, lasting changes in the way they think, feel, and live. “Helping you find clarity, strength, and balance in life.”

  If you're looking for a safe space to begin that journey, you may find it here.  Welcome to Therapy with Nita. I am a counsellor with many years of experience journeying alongside children, teenagers, couples, families, caregivers, and the elderly through life’s many ups and downs.​ Over the years, I’ve supported individuals from both mainstream and special needs backgrounds, helping them navigate challenges such as stress, anxiety, depression, relationship struggles, trauma, and domestic violence. My purpose is to hold a safe, compassionate space where people can find clarity, strength, and balance. I believe that healing begins with being truly heard — and with the right support, everyone has the capacity to grow and transform. ​