My Counselling & Therapy Services
šæ My Counselling & Therapy Services
Hello, I’m Nita — a counsellor dedicated to helping people find healing, clarity, and balance in their lives.
Life can be complicated. We all go through moments when things feel too heavy to carry alone — whether it’s stress, relationship struggles, loss, or change. My role is to offer you a safe, compassionate space to talk things through, understand what’s really going on, and discover ways to move forward with more peace and confidence.
Here’s how I can support you:
š± Individual Counselling
Sometimes, life’s challenges feel overwhelming — and talking to someone who listens without judgment can make all the difference. In individual counselling, I work with children, teens, and adults to navigate stress, anxiety, depression, and personal challenges.
Together, we’ll explore what’s weighing you down, build healthy coping strategies, and find ways to restore balance and meaning in your life. My aim is to help you understand yourself better and feel more grounded and empowered in everyday life.
š Couples & Family Therapy
Relationships can be beautiful, but they can also be complicated. Miscommunication, frustration, and emotional distance can creep in over time. In couples and family sessions, I help you and your loved ones reconnect, communicate more effectively, and work through conflicts in a healthy and respectful way.
These sessions provide a calm, supportive space to express feelings openly, rebuild trust, and strengthen the emotional bonds that matter most.
š Adolescent & Student Support
The teenage and young adult years are full of change — and often, pressure. Between academics, identity, friendships, and expectations, it can feel like too much. I offer a safe and understanding space for young people to express themselves, explore their emotions, and build confidence.
Together, we work on managing stress, improving self-esteem, and developing emotional tools that support healthy growth — both in and outside the classroom.
š Special Needs Counselling
Every child learns and grows in their own unique way. I provide tailored counselling for children and families navigating learning, developmental, or behavioral challenges.
Sessions focus on understanding each child’s strengths and needs, building emotional awareness, and helping families find practical strategies for daily life. My goal is to support both children and parents as they grow together with patience, understanding, and compassion.
š» Elderly & Caregiver Support
Aging brings changes that can be both emotional and physical. I offer supportive counselling for seniors adjusting to life transitions, coping with loss, or seeking emotional wellbeing.
For caregivers, I provide a space to talk openly about the stress and emotional toll of caring for a loved one. Together, we explore ways to manage overwhelm, find balance, and prioritize self-care — because your wellbeing matters, too.
š Trauma & Domestic Violence Support
Healing from trauma or abuse takes time, courage, and gentle support. My goal is to provide a safe and confidential environment where you can process your experiences, rebuild your sense of safety, and regain your strength.
Through compassionate, trauma-informed therapy, we work at your pace — helping you rediscover hope, confidence, and a sense of control over your life.
š¬ A Personal Note
Counselling isn’t about fixing you — it’s about walking beside you as you rediscover your own strength and wisdom. Everyone’s journey is different, and I’m here to offer understanding, practical tools, and a caring space where real change can begin.
✨ If you’re ready to take that first step, I’d be honoured to walk it with you.
Reach out today to book a session on my website or learn more about how I can support you.
www.therapywithnita.com
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