My Approach

 

I combine proven therapeutic techniques with practical coping strategies that clients can apply in their everyday lives. I draw on methods such as mindfulness, cognitive reframing, boundary-setting, stress management tools, and emotion regulation techniques — all tailored to the unique needs of each individual.​

 

I provide a safe, non-judgmental space where clients feel truly heard and understood. By blending professional expertise with genuine care, I aim to empower people not only to cope with their struggles but also to experience meaningful, lasting changes in the way they think, feel, and live.


“Helping you find clarity, strength, and balance in life.”

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